Namaste Motherfucker

Drink up

Study Says Coffee Lowers Risk of Depression in Women

My pic...

http://feedproxy.google.com/~r/geeksugar/~3/5KBprpc3OQg/Washington-Monument-Picture-Washington-DC-19150255

Words I live by....

Some people dream of success... while others wake up and work hard at it. - Unknown

Key West Photos

http://www.kodakgallery.com/gallery/sharing/shareRedirectSwitchBoard.jsp?token=612004782214%3A1705606538

A great time was had in the Keys last month...lots of sun...and partying...cant complain there :)

Happy 3rd Bday to our newphew, Jude...

Props to the WW Plan...

While I have lost 60lbs overall with the Weight Watchers plan, I love the props the system is getting...

http://old.news.yahoo.com/s/nm/20110908/hl_nm/us_obesity_weightwatchers

http://old.news.yahoo.com/s/hsn/20110909/hl_hsn/weightwatchersproducesbiggerlosersthanstandardweightlosscare

Yup....

Watch "Cee-Lo feat. Melanie Fiona - Fool For You [New Video + Lyrics]" on YouTube

Great night of laughs...

Rob Cantrell » Shows » Riot Act Comedy Theater

Hog commercial...

Watch "Liberation - New Funny Harley-Davidson Commercial" on YouTube

timmys blog...

http://cheezburger.com/View/5180667392?utm_source=trans&utm_medium=email&utm_campaign=transglobal

thought of the day....

You are what you are today, because of the decisions and choice you made yesterday.

great idea...

Old time friends band...totally digging it...